Learning How to Learn

Overview

Build durable study habits using techniques backed by cognitive science. Weekly live sessions, short readings and practical assignments.

What you’ll learn

• Design a personal spaced-repetition system
• Use retrieval practice across subjects
• Plan and protect focused study time
• Reflect on and adjust your learning strategies

Syllabus

1. 1

   Module 1: How memory works

   Encoding, storage, retrieval and forgetting.

2. 2

   Module 2: Spacing and interleaving

   Scheduling reviews and mixing topics.

3. 3

   Module 3: Retrieval practice

   Self-testing, flashcards and explanations.

4. 4

   Module 4: Focus and attention

   Managing distractions and energy.

5. 5

   Module 5: Motivation

   Goals, habits and feedback loops.

6. 6

   Module 6: Capstone

   Build and present your learning plan.